Unlocking The Power of a Magnesium Supplement

Should I take a magnesium supplement and which one should I take?


6/26/20233 min read

In the world of dietary supplements, magnesium has become a buzzword for its potential health benefits. Among the different types available, magnesium glycinate has gained popularity as a top choice due to its unique advantages. But with so many options out there, finding the right magnesium glycinate supplement can feel overwhelming. In this blog post, we'll explore a fantastic option that takes all the important factors into account, helping you narrow down the search and find the perfect supplement for your well-being.

Understanding Magnesium Glycinate:

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination offers unique advantages compared to other magnesium compounds. Although I am not an expert, I have researched this topic extensively and would like to share some insights with you.

Enhanced Absorption and Bioavailability:

One key advantage of magnesium glycinate is its superior absorption and bioavailability. The glycine component aids in the transport of magnesium across the intestinal wall, allowing for better absorption into the bloodstream. This improved absorption ensures that more magnesium reaches the cells and tissues in the body, maximizing its potential benefits.

Gentle on the Stomach:

Many individuals who have tried different forms of magnesium may have experienced digestive discomfort or laxative effects. Magnesium glycinate, however, is known for being gentle on the stomach and less likely to cause these unwanted side effects. This characteristic makes it a preferable option for individuals with sensitive digestive systems.

Calming and Relaxing Effects:

Magnesium plays a crucial role in promoting relaxation and reducing stress. Glycine, the amino acid component of magnesium glycinate, is known for its calming effects on the nervous system. Therefore, magnesium glycinate may be particularly beneficial for those seeking support for sleep quality, mood regulation, and stress management.

Muscle Relaxation and Recovery:

For individuals experiencing muscle tension or soreness, magnesium glycinate may offer relief. Magnesium is involved in muscle function and relaxation, and the glycine component further enhances its effects. Incorporating magnesium glycinate into your routine might assist in relieving muscle cramps, promoting faster recovery after exercise, and supporting overall muscle health.

Choosing the Right Magnesium Glycinate Supplement:

It's important to note that not all magnesium glycinate supplements are created equal. To ensure you are selecting a high-quality product, look for reputable brands that undergo third-party testing to verify purity and potency. Additionally, consider consulting with a healthcare professional or pharmacist to determine the appropriate dosage for your specific needs.


Pure Encapsulations offers a magnesium glycinate supplement that is truly exceptional. Their product provides a highly absorbable form of magnesium, promoting the proper functioning of muscles, nerves, and even supporting cardiovascular health, energy production, and strong bones. What sets Pure Encapsulations apart is their commitment to delivering top-quality supplements, free from unnecessary additives or potential contaminants. They prioritize purity and potency, ensuring that you can trust the product you are putting into your body. Pure Encapsulations has made it on the NSF list for magnesium supplements.


While I am not an expert, my research has shown that magnesium glycinate is a preferred option for many individuals seeking a magnesium supplement. Its enhanced absorption, gentle effect on the stomach, calming properties, and potential benefits for muscle relaxation make it an attractive choice. However, it's always recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.

Disclaimer: The information in this article is based on personal research and should not be considered professional or medical advice. Please consult with a healthcare professional before making any decisions regarding supplementation or your health.